When I got back to Atlanta I started taking classes again at my local studio - Atlanta Hot Yoga. I've become addicted to the 102 degree work out. (Although, I swear the other day it was much hotter than that.) The heat really helps you to get further into your "practice" (stretch).
My yoga instructor told me I really needed to focus more on what I wanted to get out of it.... well duh... I want to be able to do this...
and.. like the girl next to me the other night this...
I saw a girl that worked at lululemon do that one..... and I wanted to punch her!
I was jealous.
I feel like I can't really get into it (mind, body and soul wise) until I feel comfortable and
Going to see the hubbs tom!!!